In rice cooker, put:

• 2 cups chicken stock
• 1 cup dry quinoa

Cook.

In large sautee pan, sautee:

• Olive oil
• 2 bunches of rainbow carrots, chopped

Once carrots are cooked add and sautee until just wilted

• 1 handful fresh spinach

Then add the cooked quinoa.
Drizzle with extra olive oil.

French Toast

Sushi rice:

Rinse rice well before cooking.
2 rice cooker cups Rice (1.5c)
1.5 c Cold Water
(make this in rice cooker)

Then mix:
4 T Rice Vinegar
2 T sugar
1 t salt

Seaweed Sheets

Once rice is cooked, remove from heat into new bowl, then add vinegar mixture while blowing on it to cool.


1 Avocado makes 4x maki rolls.

Bran Muffins

1 cup Wheat Bran
1-1/2 cups Whole Wheat Flour
1/2 cup Raisins
1 tsp Baking Powder
1 tsp Baking Soda
1 cup Milk
1/2 cup molasses or Honey
3/4 cup Applesauce
1/2+ cup Waklnuts chopped
2 Tbsp Olive Oil
2  Eggs beaten

Instructions
1. Preheat oven to 400°F.
2. Combine wheat bran, flour, baking soda and baking powder. Stir in nuts and raisins.
3. In a separate bowl, blend applesauce, milk, molasses, oil and egg. Add to dry ingredients and stir just until moistened.
4. Spoon into greased muffin tin (or paper muffin cups) and bake for 15-20 minutes.



Makes 12  muffins.

from: http://www.bobsredmill.com/recipes/how-to-make/moist-molasses-bran-muffins/